Adult Recreation Fall Dryland Training

$140.00$215.00

YOU MUST BE A TUNA MEMBER: We’re sorry for the inconvenience. Please join TUNA and once that transaction is registered (completed and payment fulfilled), come back and pay for this program.

2 Day Per Week Price: $215
1 Day Per Week Price: $140
Age Group: 18+
Active Dates: Sep 8, 2021 to Nov 17, 2021
Schedule: 5:30 – 7 PM (Mon/Wed)
Location: Sugarhouse Park, North Side of the Pond
Contact: Janet at: janmysh@gmail.com 435-901-3579 or Laurie at: laurie_humbert@yahoo.com

*Please remember to sign our waiver  – see the tab that says, “Sign Our Waiver” at the bottom of the screen. Please sign a waiver for every participant.

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You must purchase a TUNA Membership - Family or TUNA Membership - Individual first in order to sign up for Adult Programs. Once you complete that transaction, you may sign up for Adult Programs.
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Description

The program includes core stability exercises, ski specific strengthening techniques, and flexibility and balance training with the use of Pilates, Yoga, ski walking/bounding, weights and bands.

Coaches Janet Myshrall, a physical therapist, and Laurie Humbert, a Nordic ski coach and Olympic Biathlete, have been running this program for over 15 years. All sessions are held outside, rain or shine!

Contact

Janet at: janmysh@gmail.com 435-901-3579 or Laurie at: laurie_humbert@yahoo.com

COVID-19 Information

TUNA plans to proceed with caution this year again.

Do not come to the program session if you:

  • Are exhibiting any symptoms of the coronavirus. Symptoms range from mild to severe illness and may appear 2-14 days after exposure to the virus, including: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, and diarrhea.
  • Have been in close, sustained contact with someone with COVID-19 in the last 14 days.

Pre-Training

  • Athletes and staff should bring their own filled water bottle- water bottles with straws or tube-style nozzles will make drinking with a face covering easier and safer.
  • Athletes and staff should bring a mask that covers mouth and nose. A Buff is not a mask.
  • Athletes and staff should come to the program location in clean clothes for each session.

During Training

  • Athletes and staff should wear a mask at any time OUTDOORS when face-to-face, or when 6 feet of distance is not possible. Masks can be moved for strenuous training when distanced.
  • Athletes and staff should wear a mask at all times during INDOOR training.
  • Athletes and staff should disinfect all equipment prior to use, in between use, and once training has concluded.

Additional information

Number of days

One-Day Program, Two-Day Program