Wednesday Afternoon Masters Ski Training Group


Price: $190
Age Group: 18+
Active Dates: January 5th to March 9, 2022
Schedule: Wednesdays, 4:30 – 5:45 PM
Location: Mountain Dell
Contact: Laurie Humbert  –

YOU MUST BE A TUNA MEMBER: We’re sorry for the inconvenience. Please join TUNA and once that transaction is registered (completed and payment fulfilled), come back and pay for this program. Skiers are required to purchase a Mountain Dell pass. You may do that here.

*Please remember to sign our waiver  – see the tab that says, “Sign Our Waiver” at the bottom of the screen. Please sign a waiver for every participant.
You must purchase a TUNA Membership - Family or TUNA Membership - Individual first in order to sign up for Adult Programs. Once you complete that transaction, you may sign up for Adult Programs.
SKU: MSTW1 Category:



The training sessions will focus on the following:  Improving fitness, technique, transition work, waxing, race strategy, etc.  Each session will include a warm-up, ski specific strength drills, and a technique and fitness goal to achieve during interval sessions.  The session will end with fun speed drills (relays) and a cool-down. Sessions will include skate and classic technique and are open to all skiers with experience.

ABOUT THE COACH: Laurie has coached Nordic skiing for over 25 years, she was on the US Biathlon Olympic Team, the Rossignol Marathon Team, and she is a former Cat 1, semi-pro cyclist.  Her experiences and knowledge have helped her create a strong coaching platform with technique expertise as well as quality training methods.  These ski sessions are also perfect for those that are cross training for summer sports such as running or cycling!  For those that feel they are not ready for this type of workout/training session Laurie also offers private and group ski lessons.


Laurie Humbert:

COVID-19 Information

TUNA plans to proceed with caution this year again.

Do not attend program session if you:

  • Is exhibiting any symptoms of the coronavirus. Symptoms range from mild to severe illness and may appear 2-14 days after exposure to the virus, including: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, and diarrhea.
  • Have been in close, sustained contact with someone with COVID-19 in the last 14 days.


  • Athletes and staff should bring their own filled water bottle- water bottles with straws or tube-style nozzles will make drinking with a face covering easier and safer.
  • Athletes and staff should bring a mask that covers mouth and nose. A Buff is not a mask.
  • Athletes and staff should come to the program location in clean clothes for each session.

During Training

  • Athletes and staff should wear a mask at any time OUTDOORS when face-to-face, or when 6 feet of distance is not possible. Masks can be moved for strenuous training when distanced.
  • Athletes and staff should wear a mask at all times during INDOOR training.
  • Athletes and staff should disinfect all equipment prior to use, in between use, and once training has concluded.

Additional information

Number of days

One-Day Program, Two-Day Program